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8 ways to overcome Vagina Dryness and understand the various causes

Vagina Dryness

Vagina Dryness is a condition that can be faced by every woman, especially those who have in menopause period. This is a distinctive sign of the genitourinary syndrome of menopause or known as vaginal atrophy. This condition makes vaginal tissues thinner and easier to irritate due to the natural decline in estrogen levels. So, how to cope with Vagina Dryness? See the full explanation here.

How to cope with Vagina Dryness

There are many treatment options available to treat dry vagina. A doctor can prescriptioned medications and some can be obtained without a prescription. Here are a variety of ways to get around the Vagina Dryness you can do, including:

Topical Estrogen

1. Ring (Estring)

The doctor will insert a gentle and flexible ring into the vagina, then this ring assists the steady flow of estrogen directly onto the tissues. This ring should be changed every 3 months.

2. Tablets (vagina)

You use a disposable applicator to put the tablet into the vagina once a day during the first two weeks of treatment.

3. Cream (Estrace, Premarin)

You use the applicator to insert the cream into the vagina. You will usually apply the cream every day for 1 to 2 weeks, then reduce it to one to three times a week according to the doctor's direction.

It is important to know, any estrogen product can have side effects, such as vaginal bleeding and breast tenderness. Topical Estrogen may not be recommended when you:

Experiencing breast cancer, especially if you are using an aromatase inhibitor.

  • Has a history of endometrial cancer.
  • Having vaginal bleeding is unclear the cause.
  • Are pregnant or breastfeeding.

Prescription and Non-Prescription

In addition to using estrogen therapy, there are several other alternatives that are also believed to be a way of overcoming dry vagina. Some of these ways should be obtained without a prescription and need a doctor's prescription, among others:

4. Water-based lubricants

Water-based lubricants can help to increase moisture in the vaginal lining. Its effectiveness can take hours, making it a good alternative when dry conditions cause discomfort during intercourse.

5. Ospemifene (Osphena)

Ospemifene is a selective estrogen receptor modulator (SERM) that is consumed to address the sexual problems associated with vaginal atrophy. Nevertheless, this drug is not approved for use in women who suffer from breast cancer or who are at high risk of developing breast cancer.

6. Dehydroepiandrosterone (DHEA)

DHEA is a drug in the form of suppository that can be used to cope with painful sexual intercourse in menopausal women. Suppositories are Drug Administration through special pipe tubes that are inserted into the vagina, urethra, or anus.

Home Care

7. Routine having sex

How to cope with the next dry vagina that is sure to make couples happy is to do sexual activity. Regular sex activity can help to cope with dry vagina. 

Don't forget foreplay before starting intercourse, as this helps to overcome the dryness of the vagina and make sexual activity more comfortable.

8. Consumption of foods containing phytoestrogens

Phytoestrogens are compounds that act similarly to estrogen in the body. Compounds that are believed as a way of coping with these dry vagina are found in plant foods, including soy, nuts, seeds, and tofu.

Causes of Vagina Dryness 

As the previous explanation, reduced levels of estrogen is the main cause of dry vagina. Estrogen helps keep the vagina tissue healthy by maintaining normal vaginal lubrication, elasticity, and tissue acidity. Other causes of dryness in the vagina include medical conditions or other matters unrelated to the medical condition

Estrogen levels can drop for a number of reasons, among others:

  • Breastfeeding.
  • After serving childbirth.
  • Smoking.
  • Effects of cancer therapy.
  • Immune disorders.
  • Perimenopause (transition time before menopause).
  • Oophorectomy (ovarian removal surgery).
  • Use of antiestrogen drugs.

Other Vagina Dryness causes include:

  • Douching.
  • Sjogren's syndrome.
  • Allergies and use of flu medication.
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